🌀 Herniated disc & chronic back pain
🔥 Sciatica & nerve pain
🦵 Pelvis instability & hip bursitis
🦶 Plantar fasciitis & foot pain
🎾 Tennis elbow & shoulder pain
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YOUR BODY THERAPIST
Still in pain, even after physio, injections, chiropractor or rest?
You’re not broken. You just need a smarter solution.
I help you release pain, retrain your body, and move freely again.
Does this sound familiar ?
❌ Shockwave therapy
❌ Cracking chiropractors
❌ Pain injections & pills
❌ Rest & numbing creams
❌ YouTube/app exercises for only core and glutes
You’ve done everything you were told, but the pain always came back.
I know exactly what that feels like, I’ve been there too.
That’s why I built a different way forward.
Here is what I do different
Most treatments focus only on the sore spot or rush through your appointment.
I slow down, listen to you, and look at your whole body, so we find what’s really going on and make changes that last.
✅ Posture & full-body check: We zoom out to see how your entire body is working together, not just the painful area.
✅Truly listening to you: Your story matters. I take time to hear what you’ve been through, not just what hurts today.
✅Fascia-focused release: Free up the tension patterns that keep pulling you back into pain.
✅Breath & movement re-education: Learn to move and breathe in ways that support you every day.
✅ Root-cause approach: We solve the “why” behind your pain, so you don’t keep chasing quick fixes.
👇Choose Your Path👇
Relieve the Pain
👆Book a 1-on-1 session and feel better fast.
Perfect if you’re in pain right now and want to get moving again.
Fix Root Cause
🚀A step-by-step plan to rebuild your body and prevent flare-ups,
so you can trust your body for years to come.
Not Ready Yet? Start Exploring for Free
🧠 YouTube Channel
Simple, down-to-earth videos to help you move better, breathe deeper, and take care of yourself.
👉 Join and explore the power of real self-care.
🌿 Read the Blog
Simple, practical articles to help you understand your body, find relief, and build lasting strength.
👉 Start reading and discover what’s really possible.
"Don’t wait until pain gets worse. Start your journey today, relief and confidence are closer than you think."
Businesses that trust James / Motionline
Do you work with insurances ?
No I don’t
What will I know about my posture ?
I will analyse your posture standing and explain you what I see to bring you awareness on the potential issues, so that you can start paying attention to it while sitting or standing. Awareness and understanding in my opinion is the beginning of change
What is fascia
Fascia is a web-like connective tissue that surrounds and supports every muscle, bone, nerve, and organ in your body. It holds everything together and helps your body move smoothly. When fascia becomes tight or restricted, it can cause pain, limit movement, and lead to poor posture. By focusing on releasing and realigning fascia, you can restore balance, improve posture, and reduce pain, helping your body function better overall
What is myofascial release
Myofascial release is like giving your muscles and the stretchy stuff around them (called fascia) a gentle massage to help them feel better. Imagine if your muscles are like rubber bands, and sometimes they get tight or stuck. Myofascial release is like using your hands or special tools to gently press and stretch those rubber bands, so they can move easily again and you don’t feel sore or stiff. It’s a way to help your body feel relaxed and move more freely!